Individual assessment, hands on treatment and rehabilitation designed to reduce pain, improve movement and support your recovery at our Carrum Downs and South Melbourne clinics.
At Recovery First, we understand that every person and every condition is different. Your care begins with an individual assessment to understand your symptoms, movement, lifestyle and recovery goals.
Based on your assessment, we create a personalised treatment plan using appropriate hands on techniques, movement strategies and rehabilitation. Depending on your needs, treatment may include myotherapy, remedial massage, dry needling, cupping, trigger point therapy, soft tissue techniques, joint mobilisation, stretching and rehabilitation exercises.
Our goal is not only to help manage your current symptoms, but also to improve movement, restore function and support long term recovery.
Targeted treatment to help reduce muscular tension, stiffness and discomfort.
Personalised treatment and rehabilitation to support a safe return to work, sport, training and everyday activities.
Address stiffness and movement restrictions to help you move more comfortably and confidently.
Individual rehabilitation exercises designed to improve strength, stability and movement control.
A personalised approach to managing recurring or persistent muscle and joint pain.
Treatment and rehabilitation for training related pain, muscular overload and sports injuries.
Assessment and treatment focused on movement limitations, muscular imbalance and everyday physical demands.
Combine treatment, mobility work and strengthening to help reduce the risk of symptoms returning.
Choose your nearest Recovery First clinic and book online today.
Choose your nearest Recovery First clinic