Every service at Recovery First begins with an individual assessment to understand your pain, movement and recovery goals. Our treatments combine hands on care, targeted techniques and rehabilitation to help you move better, feel stronger and recover with confidence at our Carrum Downs and South Melbourne clinics.
Individual assessment and targeted treatment to help manage muscle and joint pain, tightness, movement restrictions and injuries.
Book appointmentTargeted hands on treatment to reduce muscular tension, improve mobility and support recovery from pain and physical strain.
Book appointmentA targeted technique used to address muscle tightness, trigger points and movement related discomfort.
Book appointmentA hands on treatment technique designed to support muscle relaxation, mobility and recovery from muscular tension.
Book appointmentIndividual care for sports related pain, muscle strains and movement issues, with treatment and rehabilitation focused on a safe return to activity.
Book appointmentAssessment and personalised treatment for back pain, neck pain, sciatica, muscular tightness and movement restrictions.
Book appointmentTargeted assessment and treatment to help manage pain, stiffness and movement limitations affecting the shoulders, knees, hips and other joints.
Book appointmentPersonalised rehabilitation programs designed to restore strength, mobility, movement and confidence following injury or ongoing pain.
Book appointmentChoose your nearest Recovery First clinic and book your appointment online today.
Choose your nearest Recovery First clinic